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How to Recover from a Sports Injury

How to Recover from a Sports Injury

Injuries are common if you're serious about working out. Resuming training in the right way can help you avoid re-injuring yourself. Zo and Bryce offer tips on how to be smart about resuming training.
by Zohaib Baig on November 11, 2019

Lung Capacity and Exercise: What You Need to Know

Your lungs just might be the unsung hero of your workout! As you build muscle, your lungs won't need to work as hard but by increasing your lung capacity, you can train harder. It's a win-win for you and your body. Here's why Zo and Bryce pay attention to their lungs.
by Zohaib Baig on October 07, 2019

What Happens to Your Muscles When You Work Out?

There's a lot going on within when you work out. It's not just the number of reps that build up muscles, it's also a matter of eating right and making a smart nutritional supplement choice. Bryce and Zo weigh in on what it's all about.
by Zohaib Baig on September 09, 2019



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