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As a dedicated athlete, there’s a good chance you’ve tried nutritional supplements or have considered adding some to your routine. When looking for the right supplement, you end up filtering through a lot of information to decipher which products are worth your time and money.
At Boneafide Nutrition, we believe in transparency. Our high-quality fat-burner supplements and natural pre-workout drinks are made with science-backed ingredients that work. You don’t need to scour the Internet to find answers about what we put into our products.
Some of our all-star ingredients include nitrosigine, citrulline malate, glycerol monostearate, alpha-hydroxy-isocaproic acid or HICA and caffeine. Let’s talk about what these power-packed ingredients do and why we chose them.
Sometimes referred to as inositol-stabilized arginine silicate (ASI), nitrosigine is a standout nutritional complex often included in workout supplements. According to the Journal for the International Society of Sports Nutrition, nitrosigine can boost energy, elevate muscle pump and assist in efficient muscle recovery.
A study published in the Journal of Strength and Conditioning Research concludes that this amino acid can improve performance during weight training and other intensive muscle-building workouts. The study also shows that supplementing with CM can minimize soreness following exercise.
Glycerol monostearate (GMS) is a critical ingredient in many Boneafide Nutrition supplements. The Journal of Human Kinetics reports that supplementing with glycerol monostearate before a workout can have an ergogenic effect, serving up more energy and better performance.
HICA is short for alpha-hydroxy-isocaproic acid, a branch-chain amino acid (BCAA) essential for a healthy metabolism. According to the authors of Nutrition and Enhanced Sports Performance, HICA can reduce muscle soreness. Another study finds that with regular supplementation, HICA can also help build lean muscle.
You already know that caffeine increases energy, but research shows that similar to glycerol monostearate, caffeine has an ergogenic effect, enabling athletes to work out at a higher level of intensity.
The team at Boneafide Nutrition is dedicated to offering top-notch products made from only the best ingredients. Give our supplements a try to see what they can do for you.
If you have questions about our products or how to start working out, or you'd like to ask Zo or Bryce a question, join the conversation on Instagram or Facebook. Hope to see you in the gym, and thanks for reading!