If you’re a serious athlete, bodybuilder, gym rat or otherwise dedicated exerciser, you’re probably at least somewhat familiar with HIIT. As a refresher, HIIT stands for high-intensity interval training, and it’s a workout featuring short bursts of cardio or strength training (or both), followed by a brief rest period. 

Consistent high-intensity workouts are considered to be one of the most effective exercise techniques for weight loss. A 2019 review by the British Journal of Sports Medicine found that HIIT leads to almost 30% more fat loss than moderate-intensity exercise. Not only is a high-intensity routine effective for weight and fat reduction, but the workouts are also typically shorter than moderate and low-intensity sessions. If you’ve got a hectic lifestyle and can only commit to brief workouts, HIIT is the most efficient choice. And we’ve got good news. You can get even more from your shred sessions by supplementing with HICA.

What Is HICA?

Abbreviated from alpha-hydroxy-isocaproic acid, HCA is a metabolite of leucine, an essential branch-chain amino acid (BCAA) that helps your body build proteins. By supplementing with HICA for your HIIT workouts, you can minimize muscle fatigue and increase muscle mass.

A 2013 study in the Journal of Nutrition and Enhanced Sports Performance reveals that HICA can protect athletes from muscle catabolism, preventing lactic acid buildup, fatigue, stiffness and soreness. But that’s not all! According to the Journal of the International Society of Sports Nutrition, supplementing with HICA can lead to “increases in muscle mass during an intensive training period.”

Whether you’re looking to amp up the volume with your high-intensity fitness regime or just want to look and feel your best, the right supplements can help you reach your goals. At Boneafide Nutrition, we offer multiple products containing HICA and other critical BCAAs. With daily supplementation, you’ll improve muscle mass and reduce post-workout fatigue. You’ll also find that you can exercise for longer periods with increased intensity.

Try the science-backed HICA supplements from Boneafide Nutrition to see how far your HIIT routine can take you.

 Hey, it's Zo and Bryce here. Thanks for reading. We hope you'll head over to Instagram or Facebook to share your thoughts and comments about how you use HICA in your HIIT workouts.