Boneafide Nation

Tips for a Healthier Thanksgiving Holiday

Tips for a Healthier Thanksgiving Holiday

Thanksgiving dinner may be an occasion to celebrate, but like they say, there's such a thing as too much of a good thing. Bryce and Zo offer their best advice on how to enjoy a healthy and satisfying holiday meal.

by Zohaib Baig on November 25, 2019
Our Best Tips to Stay Focused in the Gym

Our Best Tips to Stay Focused in the Gym

Over time, it's easy to lose focus when you're working out. Texts, repetition and poor nutrition can all contribute to letting your attention wander. Zo and Bryce offer their best tips on how to stay focused to get the most out of your gym time.
by Zohaib Baig on November 18, 2019
How to Recover from a Sports Injury

How to Recover from a Sports Injury

Injuries are common if you're serious about working out. Resuming training in the right way can help you avoid re-injuring yourself. Zo and Bryce offer tips on how to be smart about resuming training.
by Zohaib Baig on November 11, 2019

Understanding the Superstar Ingredients in Boneafide Nutrition’s Supplements

As a dedicated athlete, you know that what you eat and drink is as important as your workout routine. At Boneafide Nutrition, we're dedicated to being transparent about what exactly goes into our products. Bryce and Zo have put together this post to tell you what's in our products!
by Zohaib Baig on October 21, 2019

How to Start Weight Training: 6 Tips for Beginners

It can be tough getting started on a workout program. Bryce and Zo have 6 great tips on how to begin your new exercise program to get results.
by Zohaib Baig on October 14, 2019

Lung Capacity and Exercise: What You Need to Know

Your lungs just might be the unsung hero of your workout! As you build muscle, your lungs won't need to work as hard but by increasing your lung capacity, you can train harder. It's a win-win for you and your body. Here's why Zo and Bryce pay attention to their lungs.
by Zohaib Baig on October 07, 2019

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