Boneafide Nation filter by exercise

How to Recover from a Sports Injury

How to Recover from a Sports Injury

Injuries are common if you're serious about working out. Resuming training in the right way can help you avoid re-injuring yourself. Zo and Bryce offer tips on how to be smart about resuming training.
by Zohaib Baig on November 11, 2019

How to Start Weight Training: 6 Tips for Beginners

It can be tough getting started on a workout program. Bryce and Zo have 6 great tips on how to begin your new exercise program to get results.
by Zohaib Baig on October 14, 2019

Lung Capacity and Exercise: What You Need to Know

Your lungs just might be the unsung hero of your workout! As you build muscle, your lungs won't need to work as hard but by increasing your lung capacity, you can train harder. It's a win-win for you and your body. Here's why Zo and Bryce pay attention to their lungs.
by Zohaib Baig on October 07, 2019

Incredible Things Happen to Your Brain When You Exercise

Do you know why you feel great after you've exercised? Zo and Bryce explain all the cool things happening in and to your brain as you workout.
by Zohaib Baig on September 16, 2019



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