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Injuries are common if you're serious about working out. Resuming training in the right way can help you avoid re-injuring yourself. Zo and Bryce offer tips on how to be smart about resuming training.

It can be tough getting started on a workout program. Bryce and Zo have 6 great tips on how to begin your new exercise program to get results.

Your lungs just might be the unsung hero of your workout! As you build muscle, your lungs won't need to work as hard but by increasing your lung capacity, you can train harder. It's a win-win for you and your body. Here's why Zo and Bryce pay attention to their lungs.

Do you know why you feel great after you've exercised? Zo and Bryce explain all the cool things happening in and to your brain as you workout.