Boneafide Nation

6 Foolproof Ways to Stay Motivated for Your Workouts

We get it; it's tough staying motivated to workout. Been there. Done that! And these 6 tips are why we don't miss a day in the gym.
by Zohaib Baig on September 23, 2019

Incredible Things Happen to Your Brain When You Exercise

Do you know why you feel great after you've exercised? Zo and Bryce explain all the cool things happening in and to your brain as you workout.
by Zohaib Baig on September 16, 2019

What Happens to Your Muscles When You Work Out?

There's a lot going on within when you work out. It's not just the number of reps that build up muscles, it's also a matter of eating right and making a smart nutritional supplement choice. Bryce and Zo weigh in on what it's all about.
by Zohaib Baig on September 09, 2019

Caffeine: An OG Bodybuilding Supplement

You might be surprised to learn caffeine is legit as a supplemental ingredient for healthy workouts. Zo and Bryce take a look at why this OG ingredient works as hard as you do.
by Zohaib Baig on August 26, 2019

SHRED: The Best Fat-Burner Supplement for Weight Loss

While regular exercise and healthy, calorie-controlled eating are essential components...
by Zohaib Baig on August 19, 2019

How Much Water Should I Drink?

Are you drinking the right amount of water to stay hydrated during your workouts? Do you know how much is too much? Zo and Bryce share their thoughts in our latest blog post.
by Zohaib Baig on August 12, 2019

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